Showing posts with label Healthy Living. Show all posts
Showing posts with label Healthy Living. Show all posts

Monday, April 23, 2012

Shaking Things Up

It is time to shake my life up a bit. School is letting out here soon and I need to make some changes in my life.

1. Change jobs
Well, kind of. I am going back to Brick Oven to be a supervisor down in their bakery. I am thankful for the time that I have worked at Walgreen's. I have met wonderful people who have blessed my life even for the short time that I have worked with them. I have also learned to be a couponer! Walgreen's was not a good fit for me, however, I do believe that I was supposed to work there for the time that I did. I do not regret working there. There are a couple of things that I am looking forward to with going back to Brick Oven. I am so glad that I will not have to work on Sundays anymore. I will also have nights off again! I will be making more money. Score. I will get to work with some of my favorite people again. 
2.  Music
I have decided to finally pick a major. About time right? I am going into Music. After much prayer and pondering I have been inspired to pursue music. I do not know what I am going to accomplish after I get a degree in Music but I know that the Lord will help me in whatever I do. I know that I am not the most talented musician but I love music. There is something in my heart that stirs when I pick up my cello or sit down at the piano. I feel joy and love when I play. There are few things in my life that speak to my soul the way that music does. In my journey towards this degree I decided it is time to take lessons again. I am honestly a little frightened at the thought. I have never been very technical and my teachers in the past (whom I have loved) have been very easy on me. It is time to push myself again. It is time to grow and change.
3. Eating Habits
I know what I need to do in order to be healthy. I was doing really well for months until the holidays came. I have had the hardest time starting up again. Why do I let myself get into cycles of patterns of self-destruction? I feel better when I eat good foods and exercise but yet time and time again I do  choose not to do these things. It is time to choose to be healthy. I can do it! I need to just keep going and not get discouraged when I mess up.  
4. Savings
I need to be better at putting money away for the future and saving up for things such as retirement, vacations, children, rainy days, braces (I am determined to get braces one of these days), etc. 
5. Cleaning
It is time to do some deep cleaning in my house.
6. Patience 
I need to be patient with myself and others. I struggle with wanting change to happen immediately. I do not give the ample amount of time that is necessary for change. I need to rely on the Savior's Atonement to work miracles in his own due time. I need to be patient with myself and not beat myself up when I fail. Failing is part of life. It is okay to fail. Really it is. It is okay as long as I get back up and try again. There are important lessons that can be learned from failed attempts at change. 

What things can you change in your life? Are you feeling that gentle stomach-turning nudge inside of you that is telling you that there is something that you need to be changing in your life? Do it. Try it. Even if you fail or have failed before it is okay to keep trying. 

Monday, August 22, 2011

Sick Also...

I feel sick too. Not like poor Erin, thankfully for me. Unlike Erin I am to blame for my "sickness". Sorry Erin you are not feeling well. I hope you have continued to rest and recover fast from your illness.  I ate some pizza and breadsticks today that Cameron brought home from Pizza Hut.
Remember that I am trying to eat healthy? Well, I have been SO good. I have eaten as well as I can and I have exercised at least 5 days a week.
Until today.
Grr.
I went on a bike ride with my younger sister today which was wonderful. Yay!
Why did I ruin my workout by eating junk food? 
I am not very happy with myself... It was definitely not worth the fifteen to twenty minutes of eating it.
My stomach is achy and sore.
My head hurts from the lack of nutrition and I feel tired and grumpy.
I am also having acid reflex which I do not have a problem with when I don't eat junk food.
If I am going to feel this awful after eating something it should have been way more worth it,
such as something involving CHOCOLATE

I needed to write this down to remind myself that I enjoy the way I feel when I eat right. I look forward to tomorrow where I can work on reversing the pizza I ate today.
Tomorrow is a New Day!!!
I am going to move forward and do better tomorrow.

Wednesday, August 17, 2011

Sugar Addiction Help





Two weeks ago I committed to changing my life to become healthy. I am so glad I did because I have seen wonderful changes with my whole well being. I have had an increase in energy, a better ability to deal with cravings (most of the time I don't even have cravings anymore, YAY!), clearer skin (this one is huge for me as I have struggled with severe acne most of my life), weight loss, and an increased ability to deal with stress. I can't wait to see more changes in my body, mind, and spirit as I continue on my journey.






I read an article today about recovering from sugar addiction with ease that I found very helpful and informative. I have been addicted to sugar pretty much all my life and it has done havoc to my body. I am so glad my sugar cravings are getting better and are becoming so few and far between I hardly notice them anymore. Click here to read. It is worth the time if this is something you struggle with too. 


Here is an excerpt from the article:





The Benefits of Breaking Your Sugar Addiction
Besides the obvious long term benefits of markedly lowering the risk of diabetes, hypertension, stroke and heart attacks -- the major killers of modern life -- cutting sugar intake will help many other conditions. These include:
  • Chronic fatigue syndrome and fibromyalgia
  • Anxiety and depression
  • Pain of many kinds
  • Decreased immune function (a 12 ounce can of soda can drop immune function by 30% for three hours!)
  • Chronic sinusitis
  • Irritable bowel syndrome and spastic colon
  • Autoimmune disease
  • Cancer
  • Metabolic syndrome with high cholesterol and hypertension
  • Heart disease
  • Hormonal problems
  • Schizophrenia
  • Candida and yeast infections
  • ADHD
It also helps boosts metabolism so that people can finally lose weight as well!